Do you need to do basic exercises?
Like Bench press, deadlift, squat
Hi, everyone. Today I was in the gym, started my workout with a deadlift, and after the train, I began to think about two mindsets about an effective workout.
Of course, you can do whatever you want (even squat using your dick instead of legs), and it is very likely that your body responding to exercises in a . . .
Naturals vs steroid users
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Hi, everyone. It was a very long time since I've written about sport and training. And today's theme is the theme I just can't miss, I think it is the most common sport-theme in the world web. So, let's begin.
Each time as someone talking about steroids, you can be sure on 99% that they talking about bodybuilders. But why . . .
Overtraining
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Not a long time ago on the web was a trend of afraid of an overtraining. A few years ago that trend was replaced by another, that you should work up as hard as you can because an overtraining is doesn't exist, and more hard you train, more gain you'll have. Which of this theories is truer? Let's find out.
First of all, I . . .
Another side of fitness
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Today I want to talk about fitness. Not about training principles, exercises, or regime. Also, not about fake natural athletes, fake weights, or about idiots from the Instagram, who draw themselves muscles in photos. I will talk about trainers in the gym and about unpleasant things in the gym.
First of all, who am . . .
